23 lines
1.3 KiB
Plaintext
23 lines
1.3 KiB
Plaintext
I would like a 25 minute yoga flow to stretch.
|
||
|
||
I would like a yoga practice especially to sooth the low back. Preferably all standing.
|
||
|
||
I would like a yin yoga practice about 1 hour long, using no props, except maybe one block and/or a bolster. Specifically dedicated to relax the body. But without deep stretching.
|
||
|
||
I would like a yoga nidra practice. No longer than 30 minutes, but no shorter than 20 minutes.
|
||
|
||
I would like a yoga flow between 35 and 45 minutes, without downward facing dogs. Focus on heart opening and back bends.
|
||
|
||
Give me an easy morning yoga flowto energize. No more than 20 minutes. I like the practices of Well with Hels, but an other yoga teacher might be good as well.
|
||
|
||
I have terrible upper back pain. Can you recommend a yoga practice to combat that? Preferably all low to the ground.
|
||
|
||
What yoga practice can you recommend to combatting the after lunch dip? Please no more than 15 minutes and all standing.
|
||
|
||
I am very tired at the moment. I would like to practice some yoga to energize, but not to strenuous. I have about an hour to spare.
|
||
|
||
Can you give me a yoga practice in which I can practice the yogi squat? Doesn’t have to be a tutorial, preferably a practice with other poses.
|
||
|
||
I’m very restless. Can you find me a yoga practice to calm down? I prefer some movement in it, I don’t want to ly still most of the time.
|
||
|